Salad
How many calories in Italian Antipasto Salad?
A classic Italian antipasto salad featuring a mix of savory ingredients.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 6 g / 100g | 5 g / 100g |
Health score
7/10
Weight loss suitability
Moderate calories, a balance of protein, and healthy fats.
Frequently asked questions
- Is this salad high in protein?
- Yes, it contains protein-rich ingredients like cheese and olives.
- Can I customize the ingredients?
- Absolutely! Add or remove ingredients as per your taste.
- How long can I keep this salad?
- Best consumed fresh, but can be stored for up to 2 days.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Italian Antipasto Salad vs Tomato Basil Quinoa Salad
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