Is this salad high in protein?

Yes, it contains protein-rich ingredients like cheese and olives.

Can I customize the ingredients?

Absolutely! Add or remove ingredients as per your taste.

Best consumed fresh, but can be stored for up to 2 days.

Salad

A classic Italian antipasto salad featuring a mix of savory ingredients.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	6 g / 100g	5 g / 100g

Where the calories come from

Protein 19% · Carbs 28% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Italian Antipasto Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Italian Antipasto Salad	80	4 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Moderate calories, a balance of protein, and healthy fats.

Is this salad high in protein?: Yes, it contains protein-rich ingredients like cheese and olives.
Can I customize the ingredients?: Absolutely! Add or remove ingredients as per your taste.
How long can I keep this salad?: Best consumed fresh, but can be stored for up to 2 days.

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