Is feta cheese healthy?

Feta is lower in calories than many cheeses and provides calcium.

Can I add other vegetables?

Absolutely! Bell peppers and olives are great additions.

No, as it contains feta cheese, which is dairy.

Salad

A refreshing salad made with chopped cucumbers, tomatoes, and feta cheese, drizzled with olive oil.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	7.5 g / 100g	4.5 g / 100g

Serving	Grams	Calories
1 cup	150 g	105 kcal
100g	100 g	70 kcal

9/10

Low calorie and nutrient-dense, ideal for weight-loss diets.

Is feta cheese healthy?: Feta is lower in calories than many cheeses and provides calcium.
Can I add other vegetables?: Absolutely! Bell peppers and olives are great additions.
Is this salad vegan?: No, as it contains feta cheese, which is dairy.

Photograph your plate and get calorie estimates in seconds — no manual database search.