Is feta cheese healthy?

Feta is lower in calories than many cheeses and provides calcium.

Can I add other vegetables?

Absolutely! Bell peppers and olives are great additions.

No, as it contains feta cheese, which is dairy.

Salad

A refreshing salad made with chopped cucumbers, tomatoes, and feta cheese, drizzled with olive oil.

Per 100 g

70 kcal

1 cup

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	7.5 g / 100g	4.5 g / 100g

Where the calories come from

Protein 10% · Carbs 38% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cucumber Tomato Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Cucumber Tomato Feta Salad	70	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	105 kcal
100g	100 g	70 kcal

9/10

Low calorie and nutrient-dense, ideal for weight-loss diets.

Is feta cheese healthy?: Feta is lower in calories than many cheeses and provides calcium.
Can I add other vegetables?: Absolutely! Bell peppers and olives are great additions.
Is this salad vegan?: No, as it contains feta cheese, which is dairy.

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