Salad
How many calories in Kale Apple Salad?
The Kale Apple Salad combines nutrient-rich kale with sweet apples to create a refreshing dish. It's high in vitamins and antioxidants, making it a perfect choice for a healthy diet.
Per 100 g
90 kcal
1 Cup
117 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 4 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cup | 130 g | 117 kcal |
| 100g | 100 g | 90 kcal |
| 1 Portion | 200 g | 180 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients?
- It consists of kale, apples, nuts, and a light dressing.
- Is this salad good for weight loss?
- Yes, it's low in calories and high in fiber, making it ideal for weight loss.
- Can I add protein to this salad?
- You can add grilled chicken or nuts for extra protein.
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