Lentil Sweet Potato Patties vs Stuffed Grape Leaves: calories & macros
Compara las calorías, proteínas, carbohidratos y grasas de Lentil Sweet Potato Patties y Stuffed Grape Leaves por 100 g.
Lentil Sweet Potato Patties
Legumes
135 kcal/ 100 g
- Proteínas: 7 g↑
- Carbohidratos: 19 g
- Grasas: 4 g
Puntuación de salud: 9/10
Menos calorías
Más proteínas
Ver la información nutricional de Lentil Sweet Potato PattiesStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteínas: 3.5 g
- Carbohidratos: 30 g
- Grasas: 4.5 g
Puntuación de salud: 7/10
Ver la información nutricional de Stuffed Grape Leaves| Por 100 g | Lentil Sweet Potato Patties | Stuffed Grape Leaves |
|---|---|---|
| kcal | 135 | 160 |
| Proteínas | 7 g | 3.5 g |
| Carbohidratos | 19 g | 30 g |
| Grasas | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 135 in Lentil Sweet Potato Patties — 25 kcal more, 19% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 7 g in Lentil Sweet Potato Patties against 3.5 g. Per 100 kcal Lentil Sweet Potato Patties carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Sweet Potato Patties wins both counts here: fewer calories per 100 g, and more protein for them.
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