Lentil Sweet Potato Patties vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 135 in Lentil Sweet Potato Patties — 25 kcal more, 19% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 7 g in Lentil Sweet Potato Patties against 3.5 g. Per 100 kcal Lentil Sweet Potato Patties carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Sweet Potato Patties wins both counts here: fewer calories per 100 g, and more protein for them.