Lentil Sweet Potato Patties vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentil Sweet Potato Patties und Stuffed Grape Leaves pro 100 g.
Lentil Sweet Potato Patties
Legumes
135 kcal/ 100 g
- Protein: 7 g↑
- Kohlenhydrate: 19 g
- Fett: 4 g
Gesundheitswert: 9/10
Weniger Kalorien
Mehr Protein
Nährwerte von Lentil Sweet Potato Patties ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Lentil Sweet Potato Patties | Stuffed Grape Leaves |
|---|---|---|
| kcal | 135 | 160 |
| Protein | 7 g | 3.5 g |
| Kohlenhydrate | 19 g | 30 g |
| Fett | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 135 in Lentil Sweet Potato Patties — 25 kcal more, 19% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 19 g — while protein runs the other way: 7 g in Lentil Sweet Potato Patties against 3.5 g. Per 100 kcal Lentil Sweet Potato Patties carries 5.2 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Sweet Potato Patties wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App