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Garlic Parmesan White Bean Dip vs Stuffed Grape Leaves: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Garlic Parmesan White Bean Dip and Stuffed Grape Leaves.

Garlic Parmesan White Bean Dip

Legumes

200 kcal/ 100 g

  • Protein: 8 g
  • Carbs: 22 g
  • Fat: 10 g

Health score: 8/10

Higher protein per 100 g

View Garlic Parmesan White Bean Dip

Stuffed Grape Leaves

Legumes

160 kcal/ 100 g

  • Protein: 3.5 g
  • Carbs: 30 g
  • Fat: 4.5 g

Health score: 7/10

Lower calories per 100 g

View Stuffed Grape Leaves
Per 100 gGarlic Parmesan White Bean DipStuffed Grape Leaves
kcal200160
Protein8 g3.5 g
Carbs22 g30 g
Fat10 g4.5 g

Garlic Parmesan White Bean Dip vs Stuffed Grape Leaves: calories & macros

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