What ingredients are in the Lentil Soup?

Lentils, carrots, celery, tomatoes, and spices make this delicious soup.

Is Lentil Soup good for you?

Yes, it is high in protein, fiber, and nutrients.

Serve hot with a side of crusty bread for a hearty meal.

Legumes

A hearty soup made with lentils and vegetables, perfect for a warm meal.

Por 100 g

100 kcal

1 cup

240 kcal

(240 g)

Proteínas	Carbohidratos	Grasas
7 g / 100g	18 g / 100g	1 g / 100g

Where the calories come from

Protein 26% · Carbs 66% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Ración	Gramos	Calorías
1 cup	240 g	240 kcal
Half cup	120 g	120 kcal

9/10

Low-calorie and high in protein, ideal for weight control.

What ingredients are in the Lentil Soup?: Lentils, carrots, celery, tomatoes, and spices make this delicious soup.
Is Lentil Soup good for you?: Yes, it is high in protein, fiber, and nutrients.
How should I serve Lentil Soup?: Serve hot with a side of crusty bread for a hearty meal.

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