Legumes
How many calories in Lentil Soup?
A hearty soup made with lentils and vegetables, perfect for a warm meal.
Per 100 g
100 kcal
1 cup
240 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 66% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Soup | 100 | 7 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 240 kcal |
| Half cup | 120 g | 120 kcal |
Health score
9/10
Weight loss suitability
Low-calorie and high in protein, ideal for weight control.
Frequently asked questions
- What ingredients are in the Lentil Soup?
- Lentils, carrots, celery, tomatoes, and spices make this delicious soup.
- Is Lentil Soup good for you?
- Yes, it is high in protein, fiber, and nutrients.
- How should I serve Lentil Soup?
- Serve hot with a side of crusty bread for a hearty meal.
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