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Salad

¿Cuántas calorías tiene Classic Garden Salad?

A refreshing mix of greens, tomatoes, cucumbers, and carrots tossed in a light dressing.

Por 100 g

50 kcal

1 cup

75 kcal

(150 g)

ProteínasCarbohidratosGrasas
2 g / 100g10 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Garden Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Classic Garden Salad502 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Puntuación de salud

8/10

Para perder peso

Low in calories, this salad is a perfect choice for weight loss.

Preguntas frecuentes

Is the Classic Garden Salad vegan?
Yes, it is made with fresh vegetables and does not contain any animal products.
Can I customize the salad?
Absolutely! You can add or remove any ingredients you prefer.
What dressing works best?
A simple vinaigrette or lemon juice pairs perfectly with this salad.

Alimentos relacionados

Comparar Classic Garden Salad y Tomato Basil Quinoa Salad

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