Is the Classic Garden Salad vegan?

Yes, it is made with fresh vegetables and does not contain any animal products.

Can I customize the salad?

Absolutely! You can add or remove any ingredients you prefer.

A simple vinaigrette or lemon juice pairs perfectly with this salad.

Salad

A refreshing mix of greens, tomatoes, cucumbers, and carrots tossed in a light dressing.

W 100 g

50 kcal

1 cup

75 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Garden Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Classic Garden Salad	50	2 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories, this salad is a perfect choice for weight loss.

Is the Classic Garden Salad vegan?: Yes, it is made with fresh vegetables and does not contain any animal products.
Can I customize the salad?: Absolutely! You can add or remove any ingredients you prefer.
What dressing works best?: A simple vinaigrette or lemon juice pairs perfectly with this salad.

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