Salad
How many calories in Classic Garden Salad?
A refreshing mix of greens, tomatoes, cucumbers, and carrots tossed in a light dressing.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Garden Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Classic Garden Salad | 50 | 2 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, this salad is a perfect choice for weight loss.
Frequently asked questions
- Is the Classic Garden Salad vegan?
- Yes, it is made with fresh vegetables and does not contain any animal products.
- Can I customize the salad?
- Absolutely! You can add or remove any ingredients you prefer.
- What dressing works best?
- A simple vinaigrette or lemon juice pairs perfectly with this salad.
Related foods
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