What are the benefits of using avocado oil?

It's rich in healthy fats, antioxidants, and vitamins like E and K.

Is avocado oil good for cooking?

Yes, it has a high smoke point, making it suitable for various cooking methods.

Can I use avocado oil in salads?

Absolutely! It makes a delicious and healthy addition to salad dressings.

Fat

How many calories in Avocado Oil?

Avocado oil is a healthy fat extracted from the fruit of the avocado. It's high in monounsaturated fats and benefits heart health, making it a great choice for cooking and dressings.

Per 100 g

884 kcal

1 tablespoon

124 kcal

(14 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	100 g / 100g

Serving sizes

Serving	Grams	Calories
1 tablespoon	14 g	124 kcal
1 teaspoon	5 g	45 kcal
1/4 cup	60 g	265 kcal

Health score

9/10

Weight loss suitability

Use as a healthy fat option in moderation.

Frequently asked questions

What are the benefits of using avocado oil?: It's rich in healthy fats, antioxidants, and vitamins like E and K.
Is avocado oil good for cooking?: Yes, it has a high smoke point, making it suitable for various cooking methods.
Can I use avocado oil in salads?: Absolutely! It makes a delicious and healthy addition to salad dressings.

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