Legumes
How many calories in Vegetable Daal?
Vegetable Daal is a nutritious and hearty dish made from lentils and various vegetables. Rich in protein and fiber, it's a great vegetarian option that supports muscle health and digestion.
Per 100 g
130 kcal
1 cup (cooked)
260 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 2 g / 100g |
Health score
8/10
Weight loss suitability
Incorporating Vegetable Daal into your diet can be an excellent choice for weight loss. It is low in calories while being high in protein and fiber, which helps you feel full longer, promoting a calorie deficit.
Frequently asked questions
- Is Vegetable Daal healthy?
- Yes, Vegetable Daal is rich in nutrients, high in protein, and a good source of dietary fiber.
- Can I add different vegetables to Daal?
- Absolutely! You can customize your Daal by adding a variety of vegetables like spinach, carrots, or bell peppers.
- How can I serve Vegetable Daal?
- Vegetable Daal is commonly served with rice or naan and can be enhanced with yogurt or a squeeze of lemon.
- Is this suitable for a vegan diet?
- Yes, Vegetable Daal is completely plant-based and suitable for vegans.
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