Is Vegetable Daal healthy?

Yes, Vegetable Daal is rich in nutrients, high in protein, and a good source of dietary fiber.

Can I add different vegetables to Daal?

Absolutely! You can customize your Daal by adding a variety of vegetables like spinach, carrots, or bell peppers.

How can I serve Vegetable Daal?

Vegetable Daal is commonly served with rice or naan and can be enhanced with yogurt or a squeeze of lemon.

Is this suitable for a vegan diet?

Yes, Vegetable Daal is completely plant-based and suitable for vegans.

Legumes

Скільки калорій: Vegetable Daal?

Vegetable Daal is a nutritious and hearty dish made from lentils and various vegetables. Rich in protein and fiber, it's a great vegetarian option that supports muscle health and digestion.

На 100 г

130 kcal

1 cup (cooked)

260 kcal

(200 g)

Білки	Вуглеводи	Жири
9 g / 100g	24 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 24% · Carbs 64% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (cooked) (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (cooked) takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable Daal is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Vegetable Daal	130	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Корисність

8/10

Для схуднення

Incorporating Vegetable Daal into your diet can be an excellent choice for weight loss. It is low in calories while being high in protein and fiber, which helps you feel full longer, promoting a calorie deficit.

Поширені запитання

Is Vegetable Daal healthy?: Yes, Vegetable Daal is rich in nutrients, high in protein, and a good source of dietary fiber.
Can I add different vegetables to Daal?: Absolutely! You can customize your Daal by adding a variety of vegetables like spinach, carrots, or bell peppers.
How can I serve Vegetable Daal?: Vegetable Daal is commonly served with rice or naan and can be enhanced with yogurt or a squeeze of lemon.
Is this suitable for a vegan diet?: Yes, Vegetable Daal is completely plant-based and suitable for vegans.

Схожі продукти

Порівняти Vegetable Daal і Stuffed Grape Leaves

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