Legumes
Wie viele Kalorien hat Vegetable Daal?
Vegetable Daal is a nutritious and hearty dish made from lentils and various vegetables. Rich in protein and fiber, it's a great vegetarian option that supports muscle health and digestion.
Pro 100 g
130 kcal
1 cup (cooked)
260 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 9 g / 100g | 24 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 64% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (cooked) (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (cooked) takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Daal is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Vegetable Daal | 130 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
Incorporating Vegetable Daal into your diet can be an excellent choice for weight loss. It is low in calories while being high in protein and fiber, which helps you feel full longer, promoting a calorie deficit.
Häufige Fragen
- Is Vegetable Daal healthy?
- Yes, Vegetable Daal is rich in nutrients, high in protein, and a good source of dietary fiber.
- Can I add different vegetables to Daal?
- Absolutely! You can customize your Daal by adding a variety of vegetables like spinach, carrots, or bell peppers.
- How can I serve Vegetable Daal?
- Vegetable Daal is commonly served with rice or naan and can be enhanced with yogurt or a squeeze of lemon.
- Is this suitable for a vegan diet?
- Yes, Vegetable Daal is completely plant-based and suitable for vegans.
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