Is this smoothie healthy?

Yes, it's a low-calorie smoothie full of vitamins from pumpkin.

Can I make it dairy-free?

Yes, substitute regular milk with almond or oat milk.

Yes, pumpkin and spices may aid digestion and provide health benefits.

Beverages

A creamy pumpkin spice smoothie loaded with flavor and nutrients, perfect for fall or any time of the year.

Per 100 g

95 kcal

1 cup

228 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	22 g / 100g	1 g / 100g

Serving	Grams	Calories
1 cup	240 g	228 kcal
1 smoothie	300 g	285 kcal

7/10

Low in calories and full of flavor, this smoothie is a great option for a healthy snack or meal replacement.

Is this smoothie healthy?: Yes, it's a low-calorie smoothie full of vitamins from pumpkin.
Can I make it dairy-free?: Yes, substitute regular milk with almond or oat milk.
Is pumpkin spice good for digestion?: Yes, pumpkin and spices may aid digestion and provide health benefits.

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