Skip to main content

Vegetables

How many calories in Garlic Butter Asparagus?

Fresh asparagus sautéed in garlic butter for a savory side dish.

Per 100 g

65 kcal

1 cup

87 kcal

(134 g)

ProteinCarbsFat
2.2 g / 100g7 g / 100g3.5 g / 100g

Health score

8/10

Weight loss suitability

Low in calories and high in fiber, perfect for weight management.

Frequently asked questions

How can I make asparagus crispy?
Sauté on high heat for a short time.
Can I use olive oil instead of butter?
Yes, it's a healthier alternative.
What pairs well with asparagus?
Great with chicken, fish, or as a salad topping.

Related foods

Compare Garlic Butter Asparagus vs Savory Potato Pancakes

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Garlic Butter Asparagus - Quick Recipe — Cal AI — Ελληνικά AI calorie tracker