Roasted Cauliflower Hummus vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Roasted Cauliflower Hummus und Stuffed Grape Leaves pro 100 g.
Roasted Cauliflower Hummus
Legumes
120 kcal/ 100 g
- Protein: 3 g
- Kohlenhydrate: 15 g
- Fett: 6 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Roasted Cauliflower Hummus ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g↑
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Roasted Cauliflower Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 3 g | 3.5 g |
| Kohlenhydrate | 15 g | 30 g |
| Fett | 6 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Roasted Cauliflower Hummus — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — while fat runs the other way: 6 g in Roasted Cauliflower Hummus against 4.5 g. The same 160 kcal is 100 g of Stuffed Grape Leaves or 133 g of Roasted Cauliflower Hummus. Roasted Cauliflower Hummus fits a tight calorie budget more easily; Stuffed Grape Leaves is the pick when a small volume has to carry the energy.
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