Mediterranean Chickpea Soup vs Roasted Garlic Tomato Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Mediterranean Chickpea Soup und Roasted Garlic Tomato Soup pro 100 g.
Mediterranean Chickpea Soup
Soup
85 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 14 g
- Fett: 2 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Mediterranean Chickpea Soup ansehenRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehen| Pro 100 g | Mediterranean Chickpea Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 85 | 80 |
| Protein | 4 g | 2 g |
| Kohlenhydrate | 14 g | 12 g |
| Fett | 2 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Mediterranean Chickpea Soup 85 kcal, Roasted Garlic Tomato Soup 80 kcal. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Mediterranean Chickpea Soup carries 4.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Mediterranean Chickpea Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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