Creamy Smoked Salmon Dip vs Vegan Quiche: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Vegan Quiche pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenVegan Quiche
Dairy
150 kcal/ 100 g
- Protein: 6 g
- Kohlenhydrate: 18 g
- Fett: 7 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Vegan Quiche ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Vegan Quiche |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 6 g |
| Kohlenhydrate | 3 g | 18 g |
| Fett | 20 g | 7 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Vegan Quiche — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 7 g — while carbs runs the other way: 18 g in Vegan Quiche against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4 g in Vegan Quiche. Vegan Quiche for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App