Creamy Smoked Salmon Dip vs Kefir: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Creamy Smoked Salmon Dip und Kefir pro 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehenKefir
Dairy
59 kcal/ 100 g
- Protein: 3.3 g
- Kohlenhydrate: 4.4 g
- Fett: 3.3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Kefir ansehen| Pro 100 g | Creamy Smoked Salmon Dip | Kefir |
|---|---|---|
| kcal | 250 | 59 |
| Protein | 18 g | 3.3 g |
| Kohlenhydrate | 3 g | 4.4 g |
| Fett | 20 g | 3.3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Kefir — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3.3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.6 g in Kefir. Kefir for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App