Creamy Smoked Salmon Dip vs Kefir: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Kefir per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionKefir
Dairy
59 kcal/ 100 g
- Protein: 3.3 g
- Carbs: 4.4 g
- Fat: 3.3 g
Health score: 9/10
Fewer calories
View Kefir nutrition| Per 100 g | Creamy Smoked Salmon Dip | Kefir |
|---|---|---|
| kcal | 250 | 59 |
| Protein | 18 g | 3.3 g |
| Carbs | 3 g | 4.4 g |
| Fat | 20 g | 3.3 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 59 in Kefir — 191 kcal more, 324% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 3.3 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 3.3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.6 g in Kefir. Kefir for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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