Beet Greens Stir-Fry vs Creamy Garlic Mashed Potatoes: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Beet Greens Stir-Fry und Creamy Garlic Mashed Potatoes pro 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Kohlenhydrate: 6 g
- Fett: 1 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Beet Greens Stir-Fry ansehenCreamy Garlic Mashed Potatoes
Vegetables
120 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 20 g
- Fett: 4 g
Gesundheitswert: 6/10
Nährwerte von Creamy Garlic Mashed Potatoes ansehen| Pro 100 g | Beet Greens Stir-Fry | Creamy Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 120 |
| Protein | 2.5 g | 2 g |
| Kohlenhydrate | 6 g | 20 g |
| Fett | 1 g | 4 g |
What the numbers say
Per 100 g Creamy Garlic Mashed Potatoes carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Creamy Garlic Mashed Potatoes against 6 g — and fat points the same way: 4 g in Creamy Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.7 g in Creamy Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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