Beet Greens Stir-Fry vs Creamy Garlic Mashed Potatoes: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Beet Greens Stir-Fry e Creamy Garlic Mashed Potatoes por 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteína: 2.5 g↑
- Hidratos de carbono: 6 g
- Gordura: 1 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Beet Greens Stir-FryCreamy Garlic Mashed Potatoes
Vegetables
120 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 20 g
- Gordura: 4 g
Pontuação de saúde: 6/10
Ver informação nutricional de Creamy Garlic Mashed Potatoes| Por 100 g | Beet Greens Stir-Fry | Creamy Garlic Mashed Potatoes |
|---|---|---|
| kcal | 35 | 120 |
| Proteína | 2.5 g | 2 g |
| Hidratos de carbono | 6 g | 20 g |
| Gordura | 1 g | 4 g |
What the numbers say
Per 100 g Creamy Garlic Mashed Potatoes carries 120 kcal against 35 in Beet Greens Stir-Fry — 85 kcal more, 243% on top. The gap sits in the carbs — 20 g in Creamy Garlic Mashed Potatoes against 6 g — and fat points the same way: 4 g in Creamy Garlic Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.7 g in Creamy Garlic Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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