Vegetables
Wie viele Kalorien hat Toasted Walnut Salad?
A refreshing salad with toasted walnuts, mixed greens, and a citrus vinaigrette that enhances flavor and nutrition.
Pro 100 g
210 kcal
1 cup
315 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 6 g / 100g | 9 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 16% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Toasted Walnut Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Toasted Walnut Salad | 210 | 6 g |
Nutrition data updated June 12, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
Packed with healthy fats from walnuts, this salad can keep you full longer while supporting weight loss.
Häufige Fragen
- What dressings go well with this salad?
- Citrus vinaigrette and balsamic dressings pair well with this salad.
- Can I add more vegetables?
- Yes, feel free to customize with your favorite seasonal vegetables.
- Is it suitable for meal prep?
- Absolutely! Just store the dressing separately until you're ready to eat.
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