What dressings go well with this salad?

Citrus vinaigrette and balsamic dressings pair well with this salad.

Can I add more vegetables?

Yes, feel free to customize with your favorite seasonal vegetables.

Absolutely! Just store the dressing separately until you're ready to eat.

Vegetables

A refreshing salad with toasted walnuts, mixed greens, and a citrus vinaigrette that enhances flavor and nutrition.

Per 100 g

210 kcal

1 cup

315 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	9 g / 100g	18 g / 100g

Where the calories come from

Protein 11% · Carbs 16% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Toasted Walnut Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Toasted Walnut Salad	210	6 g

Nutrition data updated June 12, 2026.

8/10

Packed with healthy fats from walnuts, this salad can keep you full longer while supporting weight loss.

What dressings go well with this salad?: Citrus vinaigrette and balsamic dressings pair well with this salad.
Can I add more vegetables?: Yes, feel free to customize with your favorite seasonal vegetables.
Is it suitable for meal prep?: Absolutely! Just store the dressing separately until you're ready to eat.

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