What makes it fragrant?

It's infused with fresh Thai basil and other aromatics.

Is it easy to prepare?

Yes, it can be made quickly using steamed rice and fresh herbs.

Can I make it vegetarian?

Yes, it's naturally vegetarian as it's made with rice and herbs.

Grains

Wie viele Kalorien hat Thai Basil Rice?

A fragrant Thai basil rice that is aromatic and delicious. This dish is not only great for accompanying meals but is also lower in calories, making it a smart choice for those on a calorie-restricted diet.

Pro 100 g

130 kcal

1 serving

325 kcal

(250 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	29 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Thai Basil Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Thai Basil Rice	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	250 g	325 kcal
1 cup	200 g	260 kcal
1/2 cup	100 g	130 kcal

Gesundheitswert

6/10

Häufige Fragen

What makes it fragrant?: It's infused with fresh Thai basil and other aromatics.
Is it easy to prepare?: Yes, it can be made quickly using steamed rice and fresh herbs.
Can I make it vegetarian?: Yes, it's naturally vegetarian as it's made with rice and herbs.

Automatisch erfassen

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.

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