Grains
How many calories in Thai Basil Rice?
A fragrant Thai basil rice that is aromatic and delicious. This dish is not only great for accompanying meals but is also lower in calories, making it a smart choice for those on a calorie-restricted diet.
Per 100 g
130 kcal
1 serving
325 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 29 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 80% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Basil Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Thai Basil Rice | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 250 g | 325 kcal |
| 1 cup | 200 g | 260 kcal |
| 1/2 cup | 100 g | 130 kcal |
Health score
6/10
Frequently asked questions
- What makes it fragrant?
- It's infused with fresh Thai basil and other aromatics.
- Is it easy to prepare?
- Yes, it can be made quickly using steamed rice and fresh herbs.
- Can I make it vegetarian?
- Yes, it's naturally vegetarian as it's made with rice and herbs.
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