Vegetables
How many calories in Sweet potato (baked)?
Sweet potatoes offer carbs and fiber with a naturally sweet flavor.
Per 100 g
90 kcal
1 small sweet potato
103 kcal
(114 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 21 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 89% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 small sweet potato (114 g, 103 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 small sweet potato takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet potato (baked) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Sweet potato (baked) | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
7/10
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