Vegetables
Wie viele Kalorien hat Spinach and Feta Stuffed Mushrooms?
Delicious oven-baked mushrooms filled with a savory mixture of spinach, feta cheese, and herbs, ideal as an appetizer or snack.
Pro 100 g
110 kcal
4 mushrooms
132 kcal
(120 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 9 g / 100g | 5 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 30% · Carbs 17% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 mushrooms (120 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 mushrooms takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach and Feta Stuffed Mushrooms is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Spinach and Feta Stuffed Mushrooms | 110 | 9 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Gesundheitswert
7/10
Eignung zum Abnehmen
A low-calorie treat, these stuffed mushrooms provide protein and fiber to help with satiety.
Häufige Fragen
- Are these stuffed mushrooms gluten-free?
- Yes, the ingredients used are naturally gluten-free, making them suitable for those with gluten sensitivities.
- Can I use different cheeses?
- Absolutely! Feel free to substitute feta with other cheeses like goat cheese or ricotta.
- How long do I bake the stuffed mushrooms?
- Bake the mushrooms at 375°F for about 20-25 minutes until they're tender and the cheese is bubbly.
Ähnliche Lebensmittel
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Spinach and Feta Stuffed Mushrooms und Beet Greens Stir-Fry vergleichen
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