Are these stuffed mushrooms gluten-free?

Yes, the ingredients used are naturally gluten-free, making them suitable for those with gluten sensitivities.

Can I use different cheeses?

Absolutely! Feel free to substitute feta with other cheeses like goat cheese or ricotta.

Bake the mushrooms at 375°F for about 20-25 minutes until they're tender and the cheese is bubbly.

Vegetables

Delicious oven-baked mushrooms filled with a savory mixture of spinach, feta cheese, and herbs, ideal as an appetizer or snack.

Per 100 g

110 kcal

4 mushrooms

132 kcal

(120 g)

Protein	Carbs	Fat
9 g / 100g	5 g / 100g	7 g / 100g

Where the calories come from

Protein 30% · Carbs 17% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 mushrooms (120 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 mushrooms takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach and Feta Stuffed Mushrooms is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Spinach and Feta Stuffed Mushrooms	110	9 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

7/10

A low-calorie treat, these stuffed mushrooms provide protein and fiber to help with satiety.

Are these stuffed mushrooms gluten-free?: Yes, the ingredients used are naturally gluten-free, making them suitable for those with gluten sensitivities.
Can I use different cheeses?: Absolutely! Feel free to substitute feta with other cheeses like goat cheese or ricotta.
How long do I bake the stuffed mushrooms?: Bake the mushrooms at 375°F for about 20-25 minutes until they're tender and the cheese is bubbly.

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