Salad
How many calories in Spicy Tomato Salad?
A refreshing spicy tomato salad made with ripe tomatoes, onions, and chili peppers. This vibrant dish combines fresh vegetables with a zesty dressing, perfect for summer lunches or as a side dish.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tomato Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Spicy Tomato Salad | 50 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Is spicy tomato salad healthy?
- Yes, spicy tomato salad is packed with vitamins and low in calories, making it a healthy choice.
- How can I make spicy tomato salad milder?
- You can reduce the amount of chili peppers or remove the seeds to lessen the heat.
- What can I serve with spicy tomato salad?
- This salad pairs well with grilled meats, sandwiches, or can be a refreshing side for any meal.
Related foods
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