What can I use this sauce for?

Great on tacos, salads, and as a dip.

Yes, it has a kick from added chili.

How long does it last in the fridge?

Typically 2-3 days if stored properly.

Fat

Creamy and spicy sauce made with ripe avocados, perfect for dipping or dressing.

Pro 100 g

200 kcal

2 tablespoons

60 kcal

(30 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	10 g / 100g	18.5 g / 100g

Where the calories come from

Protein 4% · Carbs 18% · Fat 78%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

It's high in healthy fats but should be used in moderation.

What can I use this sauce for?: Great on tacos, salads, and as a dip.
Is it spicy?: Yes, it has a kick from added chili.
How long does it last in the fridge?: Typically 2-3 days if stored properly.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.