Fat
How many calories in Spicy Avocado Sauce?
Creamy and spicy sauce made with ripe avocados, perfect for dipping or dressing.
Per 100 g
200 kcal
2 tablespoons
60 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 18.5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 18% · Fat 78%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Avocado Sauce | 200 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 60 kcal |
| 100g | 100 g | 200 kcal |
| 1 tablespoon | 15 g | 30 kcal |
| 1/4 cup | 60 g | 120 kcal |
Health score
7/10
Weight loss suitability
It's high in healthy fats but should be used in moderation.
Frequently asked questions
- What can I use this sauce for?
- Great on tacos, salads, and as a dip.
- Is it spicy?
- Yes, it has a kick from added chili.
- How long does it last in the fridge?
- Typically 2-3 days if stored properly.
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