Granola can be healthy if it contains whole grains and minimal added sugars.

How can I enjoy Spiced Pumpkin Granola?

You can eat it with yogurt, milk, or as a topping for smoothies.

Can I customize the ingredients in my granola?

Absolutely! Substitute nuts or seeds to fit your taste preferences.

Snacks

Wie viele Kalorien hat Spiced Pumpkin Granola?

Spiced Pumpkin Granola is a delicious and nutritious snack filled with oats, nuts, and pumpkin seeds, all flavored with warm spices. It's a perfect topping for yogurt or as a healthy on-the-go snack.

Pro 100 g

450 kcal

1/2 cup

270 kcal

(60 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	60 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 53% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spiced Pumpkin Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Spiced Pumpkin Granola	450	8 g

Nutrition data updated June 15, 2026.

Gesundheitswert

7/10

Häufige Fragen

Is granola healthy?: Granola can be healthy if it contains whole grains and minimal added sugars.
How can I enjoy Spiced Pumpkin Granola?: You can eat it with yogurt, milk, or as a topping for smoothies.
Can I customize the ingredients in my granola?: Absolutely! Substitute nuts or seeds to fit your taste preferences.

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