Snacks
How many calories in Spiced Pumpkin Granola?
Spiced Pumpkin Granola is a delicious and nutritious snack filled with oats, nuts, and pumpkin seeds, all flavored with warm spices. It's a perfect topping for yogurt or as a healthy on-the-go snack.
Per 100 g
450 kcal
1/2 cup
270 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Pumpkin Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Spiced Pumpkin Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- Is granola healthy?
- Granola can be healthy if it contains whole grains and minimal added sugars.
- How can I enjoy Spiced Pumpkin Granola?
- You can eat it with yogurt, milk, or as a topping for smoothies.
- Can I customize the ingredients in my granola?
- Absolutely! Substitute nuts or seeds to fit your taste preferences.
Related foods
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