Grains
How many calories in Southwestern Quinoa Bowl?
A nutritious blend of quinoa, black beans, corn, and spices, this Southwestern Quinoa Bowl is both flavorful and satisfying. Enjoy it as a hearty meal or a side dish.
Per 100 g
150 kcal
1 bowl
375 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 26 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 68% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southwestern Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Southwestern Quinoa Bowl | 150 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Is the Southwestern Quinoa Bowl gluten-free?
- Yes, quinoa is naturally gluten-free.
- Can I add chicken to the bowl?
- Yes, grilled chicken makes a great addition.
- What are the main ingredients?
- Quinoa, black beans, corn, and spices.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Southwestern Quinoa Bowl vs Wild Rice Pilaf with Cranberries
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app