Salad
How many calories in Southeast Asian Salad?
A vibrant salad packed with fresh vegetables, herbs, and a zesty dressing from Southeast Asia.
Per 100 g
90 kcal
1 cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southeast Asian Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Southeast Asian Salad | 90 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 135 kcal |
| 100g | 100 g | 90 kcal |
Health score
7/10
Weight loss suitability
Low in calories and full of flavor, this salad can help with weight loss.
Frequently asked questions
- Is this salad spiced?
- Yes, it has a fresh and zesty flavor profile.
- Can I add protein to it?
- Yes, grilled shrimp or chicken works well.
- How long does it keep in the fridge?
- Eat within 3 days for the best taste and freshness.
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