What is in a savory quinoa bowl?

It typically includes quinoa, various vegetables, and seasonings.

Is quinoa a healthy grain?

Yes, quinoa is high in protein, fiber, and essential nutrients.

Grains

A nutritious bowl filled with quinoa, vegetables, and savory spices, perfect for a healthy meal.

Pro 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	21 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Savory Quinoa Bowl	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

9/10

Great choice for weight loss due to high fiber and protein content.

What is in a savory quinoa bowl?: It typically includes quinoa, various vegetables, and seasonings.
Is quinoa a healthy grain?: Yes, quinoa is high in protein, fiber, and essential nutrients.
Calories in a quinoa bowl?: Roughly 120 calories per 100g.

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