Grains
كم عدد السعرات الحرارية في Savory Quinoa Bowl؟
A nutritious bowl filled with quinoa, vegetables, and savory spices, perfect for a healthy meal.
لكل 100 غ
120 kcal
1 bowl
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Savory Quinoa Bowl | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Great choice for weight loss due to high fiber and protein content.
الأسئلة الشائعة
- What is in a savory quinoa bowl?
- It typically includes quinoa, various vegetables, and seasonings.
- Is quinoa a healthy grain?
- Yes, quinoa is high in protein, fiber, and essential nutrients.
- Calories in a quinoa bowl?
- Roughly 120 calories per 100g.
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