Are they gluten-free?

Yes, these brownies are gluten-free thanks to black beans.

How can I store leftovers?

Keep them in an airtight container in the fridge for up to a week.

Yes, they freeze well and can be thawed before consumption.

Dessert

Wie viele Kalorien hat Savory Black Bean Brownies?

These fudgy black bean brownies are a unique take on dessert, offering a blend of rich chocolate flavor and healthy ingredients. They are a great option for satisfying your sweet tooth while managing calorie intake.

Pro 100 g

180 kcal

1 serving

180 kcal

(100 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	26 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 52% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Black Bean Brownies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Savory Black Bean Brownies	180	6 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 15, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
1 serving	100 g	180 kcal
1 piece	50 g	90 kcal

Gesundheitswert

5/10

Häufige Fragen

Are they gluten-free?: Yes, these brownies are gluten-free thanks to black beans.
How can I store leftovers?: Keep them in an airtight container in the fridge for up to a week.
Can I freeze them?: Yes, they freeze well and can be thawed before consumption.

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