Dessert
Ile kalorii ma Savory Black Bean Brownies?
These fudgy black bean brownies are a unique take on dessert, offering a blend of rich chocolate flavor and healthy ingredients. They are a great option for satisfying your sweet tooth while managing calorie intake.
W 100 g
180 kcal
1 serving
180 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 6 g / 100g | 26 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 52% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Black Bean Brownies is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Savory Black Bean Brownies | 180 | 6 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 serving | 100 g | 180 kcal |
| 1 piece | 50 g | 90 kcal |
Ocena zdrowotna
5/10
Najczęstsze pytania
- Are they gluten-free?
- Yes, these brownies are gluten-free thanks to black beans.
- How can I store leftovers?
- Keep them in an airtight container in the fridge for up to a week.
- Can I freeze them?
- Yes, they freeze well and can be thawed before consumption.
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