Can this hummus be eaten with chips?

Yes, it's great with pita chips or fresh veggies.

How long can I store it in the fridge?

It lasts about 5 days in an airtight container.

Fat

A creamy hummus blended with pumpkin and spices for a seasonal twist on a classic dip.

Pro 100 g

150 kcal

1/4 cup

90 kcal

(60 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Spice Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as a tasty and nutritious snack option for weight loss plans.

Can this hummus be eaten with chips?: Yes, it's great with pita chips or fresh veggies.
Is this hummus gluten-free?: Yes, it is gluten-free.
How long can I store it in the fridge?: It lasts about 5 days in an airtight container.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.