Fat
How many calories in Pumpkin Spice Hummus?
A creamy hummus blended with pumpkin and spices for a seasonal twist on a classic dip.
Per 100 g
150 kcal
1/4 cup
90 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Hummus is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pumpkin Spice Hummus | 150 | 4 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1/2 cup | 120 g | 120 kcal |
| 1 cup | 240 g | 180 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation as a tasty and nutritious snack option for weight loss plans.
Frequently asked questions
- Can this hummus be eaten with chips?
- Yes, it's great with pita chips or fresh veggies.
- Is this hummus gluten-free?
- Yes, it is gluten-free.
- How long can I store it in the fridge?
- It lasts about 5 days in an airtight container.
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