What is potato gnocchi made of?

It's made from potatoes, flour, and egg.

How do I cook gnocchi?

Boil until they float, then serve with your favorite sauce.

Yes, uncooked gnocchi freezes well.

Grains

Soft and pillowy pasta made from potatoes, ideal for a comforting meal with sauces.

Pro 100 g

130 kcal

1 cup (140 g)

182 kcal

(140 g)

Protein	Kohlenhydrate	Fett
2.6 g / 100g	30 g / 100g	0.6 g / 100g

Where the calories come from

Protein 8% · Carbs 88% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g) (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (140 g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Potato Gnocchi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Potato Gnocchi	130	2.6 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation as part of a balanced meal.

What is potato gnocchi made of?: It's made from potatoes, flour, and egg.
How do I cook gnocchi?: Boil until they float, then serve with your favorite sauce.
Can gnocchi be frozen?: Yes, uncooked gnocchi freezes well.

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