Grains
How many calories in Potato Gnocchi?
Soft and pillowy pasta made from potatoes, ideal for a comforting meal with sauces.
Per 100 g
130 kcal
1 cup (140 g)
182 kcal
(140 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.6 g / 100g | 30 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 88% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g) (140 g, 182 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (140 g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Potato Gnocchi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Potato Gnocchi | 130 | 2.6 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Enjoy in moderation as part of a balanced meal.
Frequently asked questions
- What is potato gnocchi made of?
- It's made from potatoes, flour, and egg.
- How do I cook gnocchi?
- Boil until they float, then serve with your favorite sauce.
- Can gnocchi be frozen?
- Yes, uncooked gnocchi freezes well.
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