What is polenta made of?

Polenta is primarily made from cornmeal and water.

How do you prepare polenta?

Polenta is boiled and stirred until it thickens, then can be served immediately or chilled.

Yes, polenta is gluten-free as it is made from corn.

Grains

Polenta is a dish made from boiled cornmeal, often served as a base or side dish for various meals.

Per 100 g

70 kcal

1 serving

70 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	1.5 g / 100g

6/10

A low-calorie option that can be healthy when prepared without excessive fat.

What is polenta made of?: Polenta is primarily made from cornmeal and water.
How do you prepare polenta?: Polenta is boiled and stirred until it thickens, then can be served immediately or chilled.
Is polenta gluten free?: Yes, polenta is gluten-free as it is made from corn.

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